Skip to main content
Fast & Easy Stress Reducers

This link was created by WebMD and gives some tips you can use to boost your mood. Here are a few!

  1.  Relax with some mindfulness meditation (document posted on this site)

 

  1.  Be creative….laugh a lot….and have some fun!  Here is a link:  https://www.youtube.com/watch?v=GvjzdSN4kmY

 

  1.  Get some exercise.  Here is a link:  https://www.youtube.com/watch?v=6OS-iG39mqk